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STRONG & FIT PROGRAMS

Click on the type of workout you would like to do today

Tabata & Cardio

30minute workouts

No equipment needed, just bodyweight. 

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Core strength

Quick, effective core strength workouts

Strength

Build a strong body using bodyweight and/or dumbells

Stretch

Stretch, tone and relax

Em Chiller.           â€‹â€‹Phone:0402 442 262​          Email:  info@healthonhighst.com.au​​​

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