come train withEM

Exercise is medicine and movement has the power to transform your body and your life. From improving cardiovascular health and boosting energy, to building strength and resilience, regular exercise supports every system in your body. Muscle is the organ of longevity, protecting your bones, metabolism, and independence as you age. Whether you’re just starting out or ready to take things to the next level, come train with us. We offer supportive group fitness classes and personalised training to help you build a strong heart, a strong body, and lifelong health.