Tabata & Cardio Workouts

Fun way to start the day. Get your steps out and starting sweating!!! (if you don't have a step all exercises can done on the floor). Burpees, Donkey Kicks, Lateral jumps, Push ups, Plank jacks = full of fun!!!!!

Lots of burpees but only 5 at a time! You can do it.

Grab your steps (if you don't have one, doesn't matter its still a great class without it). Get ready to sweat and feel great with this cardio Tabata class on the step.