12-Week Mt Macedon Trail Running Program
Discover the magic of trail running.
If you've never experienced the joy of running through the bush, you're missing out.
Trail running isn't about chasing fast times or comparing yourself to others. It's about escaping the busy world, breathing fresh air, exploring beautiful places close to home and discovering what your body is capable of.
Whether you choose the 21.1km or 30km Mt Macedon Trailsplus event, this 12-week program will prepare you to enjoy every step of the journey.
Imagine spending your Sunday running through the bush, climbing hills, hiking the steep sections, stopping to admire the views, enjoying a snack along the way and finishing with a huge sense of accomplishment. Trail running is one of the most rewarding adventures you can experience.
Why trail running?
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Connect with nature.
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Improve your physical and mental wellbeing.
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Challenge yourself in a supportive, pressure-free environment.
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Explore incredible trails close to home.
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Experience the adventure rather than worrying about pace.
The trails don't care how fast you are. They simply invite you to keep moving forward.
What's included?
Over 12 weeks you'll receive:
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A professionally structured 12-week training program
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Three runs each week
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Progressive long runs to safely build endurance
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Hill training to prepare you for trail terrain
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Recovery weeks built into the program
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Guidance to help minimise injury risk
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Ongoing coaching and support
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Motivation and accountability every step of the way
Every session has a purpose, helping you arrive at the start line feeling strong, confident and ready.
Who is this for?
This program is perfect if you:
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Want to complete your first trail event.
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Already enjoy running and are ready for a new challenge.
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Love spending time outdoors.
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Prefer adventure over chasing personal bests.
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Want a structured plan instead of guessing what to do each week.
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Want to train safely and avoid doing too much too soon.
I believe running should add to your life, not take away from it.
My goal isn't simply to get you across the finish line. It's to help you enjoy the entire journey.
We'll build gradually, respect recovery, train consistently and create a body that's strong enough to handle the challenge.
No unnecessary pressure.
No unrealistic expectations.
Just smart training that helps you become the strongest runner you can be.
In just 12 weeks you'll be ready to take on either the Mt Macedon 21.1km or 30km trail event with confidence.
You'll be fitter.
Stronger.
More resilient.
And most importantly- You'll discover why so many runners fall in love with the trails.
Ready for an adventure?
Come and explore the incredible trails of Mt Macedon with a supportive community and a structured program designed to help you enjoy every kilometre.
Let's make your next running adventure one you'll never forget.
