Strength Workouts

Strength Workout with the bar. Full body workout using the bar. Choose your weight and work at your own pace.

Bodyweight session. Great class to get your body moving and feeling strong.

Weight Plates or dumbells to be used in this workout. Enjoy

Its Leg Day- use a set of weights or just your amazing body. Be prepared to feel your legs! Great Workout

Great full body strength workout. 1minutes of each exercise followed by 45 seconds and 30 seconds. Have a bench or a chair near by for tricep dips. 1 minute push up challenge- try beat your number every time you do this workout.

Bodyweight session to keep you feeling strong.