Strong start to running
Build confidence. Fuel your body. Fall in love with running.
Free Beginner Guide + Exclusive RUN FIT Program Offer by Em Chiller
🌿 You don’t have to be fast, fit or fearless to start running.
You just have to begin.
If you've ever said:
❌ “I’m not a runner”
❌ “I’ll start when I’m fitter”
❌ “Running hurts my knees”
❌ “I wouldn’t last 5 minutes”
Then this guide is for you.
✅ Download your FREE Strong Start to Running guide
Inside, you'll get:
✔️ A beginner-friendly walk/run plan (perfect for new or returning runners)
✔️ Pre-run fuel tips and snack ideas
✔️ Simple mindset shifts to boost your confidence
✔️ Advice on form, pace, and how to make running feel good
✔️ The truth about common running myths (yes, your knees will thank you!)
🎁 Instant PDF download. No guesswork. Just the support you need to start strong.
💥 Want to take it one step further?
Introducing the RUN FIT eBook
30-minute running sessions to boost fitness, stay consistent, and actually enjoy your training.
Whether you’re just getting started or want short, effective runs to stay fit without the stress—this is for you.
Inside RUN FIT:
🏃♀️ 8 structured 30-minute sessions
🔥 Mix of intervals, endurance, and progression runs
🧠 Motivation tips and mindset reminders
📝 Easy to follow, designed by a qualified PT, ultra runner & health coach (me!)
🎯 Great for women who want a plan, a purpose, and powerful results.
💬 What others are saying:
"I finally enjoy running again thanks to this plan!"
"I feel so much fitter already and love how easy it is to follow."
⚡ Start Strong. Run Free.
👇
Want personalised coaching? DM me @em_chiller or book a 1:1 call through the link in bio.
Let’s run strong—not scared. 💪🌿