Power Up:
The Young Athlete’s Fuel Guide

If you're a parent, coach or caregiver to a sporty kid, you already know how much energy they burn - on the court, in the classroom, and everywhere in between. But are they eating in a way that truly supports their growth, focus, and performance?

​

Power Up: The Young Athlete’s Fuel Guide by EM CHILLER is your go-to handbook for fuelling active kids with the right foods at the right times. Created by Naturopath, Personal Trainer and mum of three sporty kids, this eBook gives you the tools, tips and confidence to fuel your young athlete with purpose.

​

Inside you'll find:

✅ Easy-to-understand nutrition guidance
✅ Smart snack ideas and competition day meal plans
✅ Recovery tips and hydration strategies
✅ Kid-friendly recipes (including a crowd-favourite Chicken & Rice Pie)
✅ Guidance on fostering a positive food relationship
✅ Sleep, stress, and rest day advice for well-rounded recovery
✅ Colourful “Eat the Rainbow” nutrient guide

​

Whether your child is just starting out or chasing big goals, Power Up will help them feel energised, recover better and build lifelong healthy habits - all without overcomplicating food.

​

Let’s raise strong, resilient, and well-fuelled kids, from the inside out.

​

Download your copy now