There's something special about hitting the trails. Fresh air, beautiful scenery, birds singing, climbing hills, hiking, running, stopping for snacks and spending hours in nature. Trail running is all about the adventure. Join me for a 12-week structured training program as we prepare for the Mt Macedon 21.1km or 30km Trailsplus event. Whether you're new to trail running or looking for your next challenge, this program will help you build your fitness safely and confidently with three structured runs each week. We'll gradually increase your endurance, improve your strength, reduce your injury risk and have plenty of fun along the way. Trail running is one of the most rewarding ways to move your body. There's no pressure- just exploring, challenging yourself and enjoying the journey with a supportive community of like-minded runners. Let's get off the roads, into the bush and discover just how much your mind and body are capable of. Program Includes: 12 weeks of structured training 3 runs per week Progressive training to safely build endurance Guidance to help reduce injury risk Suitable for both the 21.1km and 30km Mt Macedon events Support and encouragement throughout your journey Come explore the trails close to home. I promise you'll fall in love with trail running. Join us today!
You can also join this program via the mobile app. Go to the app