1 Day Wellness Workshop- your path to lasting change. Ditch Diets and Embrace Lifelong Wellness

 

Topics covered include,

 

*Metabolism and Fat burning

*How food affects health

*Health implications of restrictive dieting

*Important Nutrition Principles that you will use forever

*Body composition and how to improve it

*Visceral Fat and what its doing to your health

*Mindful eating

*Cravings and Emotional Eating

*Self Sabotage

*Stress

*Sleep

*Movement

 

A full day of learning and nourishing the mind and body. Walk out feeling inspired and motivated to live your healthiest life and never follow a fad diet again.

 

A delicious, nourishing lunch included.

 

This workshop will provide you with information you will use for the rest of your life.

 

If you think your workplace would benefit from improving staff wellness, contact Em to arrange a workshop to be held in your work space. Healthy, happy staff equals higher productivity.