🏃‍♂️ Power Up: The Young Athlete’s Fuel Guide
by EM CHILLER – Personal Trainer, Naturopath & Mum of 3 Active Kids
 
Are you fuelling your young athlete for more than just today’s game?
 
Power Up is a practical and science-backed guide designed to help parents, coaches and caregivers confidently nourish active kids for energy, growth, recovery and long-term health. With expert insights, real-life strategies and mum-tested solutions, this eBook makes nutrition easy to understand and even easier to apply.
 
Whether your child is new to sport or already competing weekly, this guide will help them eat smarter, recover faster and feel stronger.
 
💡 What You’ll Get Inside:
Easy explanations of carbs, protein and healthy fats
Pre- and post-training meal & snack ideas
Competition day food planner
Kid-approved recipes (hello, oat slice! and family fav - Chicken and Rice Pie)
Tips for hydration, sleep and recovery
Support for building a healthy relationship with food
Colourful “Eat the Rainbow” micronutrient guide
A sample meal day plus snack ideas for busy families
 
This is not a diet book. It’s a powerful toolkit for raising strong, resilient kids who thrive on and off the court.