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6am classes

It’s time to get fit, strong and feel fabulous. Start your day the right way! Exercising in the morning boosts energy, improves mood and gets your metabolism burning. 
 

6am classes Wednesdays & Fridays 

BURN FAT

BUILD STRENGTH

LOOK GREAT

FEEL AWESOME

BUT MOST IMPORTANTLY HAVE FUN WHILE TRAINING 

Stay committed- pay 5 weeks up front to save $$$.

10 sessions = only $100 

Commit to every Wednesday & Friday for 5 weeks and see how awesome you feel. 

Nutrition Consults 

Learn how to nourish your body to look and feel your best.  Food is the foundation to good health. Skip the diets and let go of the guilt and start nourishing your body the right way. Learn how to eat without feeling guilty, stop craving the wrong foods and build a good relationship with food.  All nutrition consults include a body scan so you can see what your body is made up of and what it needs to function and feel the best.  Eating healthy should be sustainable and part of your healthy lifestyle not a fad and short lived. Learn the right way and enjoy fuelling your body well. 

To book a consult call Em on 0402442262

Personal Training

Fun, effective training.  Improve your fitness, strength, balance, coordination, body shape and composition.  All sessions are designed to help you achieve your fitness goals. We are all different therefore don't like training the same way. Em will help you find a way to train thats enjoyable and effective for your body.  

 

Become a stronger, fitter, healthier, happier version of you

Contact Em now to book your session

Group Fitness

Fun, supportive environment to get strong, fit and feel fabulous.   

Raw cakes

*GLUTEN FREE

*DAIRY FREE

*VEGAN FRIENDLY

*REFINED SUGAR FREE

*FULL OF GOODNESS

*SUPER DELICOUS 

*MADE WITH LOVE

FULL RAW CAKES AVAILABLE FOR SPEICAL ORDERS