6WEEKS TO STRONG
STAY SUPER MOTIVATED, FIT & STRONG OVER THE COLDER MONTHS TO COME.
Take your fitness to the next level. Come train with me MY STYLE for 6 weeks.
*2 x small group sessions
*1x PT session
*3 InBody Scans
*Nutrition advice based on your body composition
Nutrition Consults
Learn how to nourish your body to look and feel your best. Food is the foundation to good health. Skip the diets and let go of the guilt and start nourishing your body the right way. Learn how to eat without feeling guilty, stop craving the wrong foods and build a good relationship with food. All nutrition consults include a body scan so you can see what your body is made up of and what it needs to function and feel the best. Eating healthy should be sustainable and part of your healthy lifestyle not a fad and short lived. Learn the right way and enjoy fuelling your body well.
To book a consult call Em on 0402442262
Personal Training
Fun, effective training. Improve your fitness, strength, balance, coordination, body shape and composition. All sessions are designed to help you achieve your fitness goals. We are all different therefore don't like training the same way. Em will help you find a way to train thats enjoyable and effective for your body.
Become a stronger, fitter, healthier, happier version of you
Contact Em now to book your session
Raw cakes
*GLUTEN FREE
*DAIRY FREE
*VEGAN FRIENDLY
*REFINED SUGAR FREE
*FULL OF GOODNESS
*SUPER DELICOUS
*MADE WITH LOVE
FULL RAW CAKES AVAILABLE FOR SPEICAL ORDERS
COOKING CLASSES
Learn how to prepare quick, healthy and super delicious meals that will fill you up with goodness, help you achieve your health goals and get you feeling fabulous. A healthy diet is the foundation to good health. No fad diets, no extremes - lots of good, nourishing, tasty food. stop restricting and start nourishing.
Eating healthy doesn’t have to be hard, expensive or tasteless.
Come cook with me, eat with me and learn lots of healthy tips along the way
STAY TUNED FOR NEXT CLASS
OR
HAVE A GROUP OF FRIENDS OR FAMILY THAT WOULD LOVE TO JOIN IN A CLASS. ORGANISE A GROUP & COME GET NOURISHED WITH ME
6am classes
It’s time to get fit, strong and feel fabulous.
6am classes are back. Wednesdays &Fridays
BURN FAT
BUILD STRENGTH
LOOK GREAT
FEEL AWESOME
BUT MOST IMPORTANTLY HAVE FUN WHILE TRAINING
PUMP classes are back
Awesome music and the best full body workout to get strong.
BURN FAT
LOOSE KILOS
TONE UP
FEEL STRONG & FABULOUS