Its time to sweat
30minutes of fun!
SWEAT30 consists of only body weight exercises for a high intensity workout to get you hot, sweaty and feeling awesome. STRENGTH30 uses a barbell, weights and kettlebells to get strong and feeling fabulous.
6 weeks to strong
6 weeks to a stronger, fitter, healthier, happier YOU.
*Gym sessions
*Home workouts
*Body Scans
*Nutrition Advice
*Healthy Recipes
*NO fads, No quick fixes
Learn effective, sustainable healthy lifestyle habits