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6WEEKS TO STRONG

STAY SUPER MOTIVATED, FIT & STRONG OVER THE COLDER MONTHS TO COME. 

Take your fitness to the next level.  Come train with me MY STYLE for 6 weeks.

*2 x small group sessions

*1x PT session

*3 InBody Scans

*Nutrition advice based on your body composition 

Nutrition Consults 

Learn how to nourish your body to look and feel your best.  Food is the foundation to good health. Skip the diets and let go of the guilt and start nourishing your body the right way. Learn how to eat without feeling guilty, stop craving the wrong foods and build a good relationship with food.  All nutrition consults include a body scan so you can see what your body is made up of and what it needs to function and feel the best.  Eating healthy should be sustainable and part of your healthy lifestyle not a fad and short lived. Learn the right way and enjoy fuelling your body well. 

To book a consult call Em on 0402442262

Personal Training

Fun, effective training.  Improve your fitness, strength, balance, coordination, body shape and composition.  All sessions are designed to help you achieve your fitness goals. We are all different therefore don't like training the same way. Em will help you find a way to train thats enjoyable and effective for your body.  

 

Become a stronger, fitter, healthier, happier version of you

Contact Em now to book your session

Raw cakes

*GLUTEN FREE

*DAIRY FREE

*VEGAN FRIENDLY

*REFINED SUGAR FREE

*FULL OF GOODNESS

*SUPER DELICOUS 

*MADE WITH LOVE

FULL RAW CAKES AVAILABLE FOR SPEICAL ORDERS

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COOKING CLASSES

Learn how to prepare quick, healthy and super delicious meals that will fill you up with goodness, help you achieve your health goals and get you feeling fabulous.  A healthy diet is the foundation to good health. No fad diets, no extremes - lots of good, nourishing, tasty food. stop restricting and start nourishing. 
 

Eating healthy doesn’t have to be hard, expensive or tasteless. 
 

Come cook with me, eat with me and learn lots of healthy tips along the way

 

STAY TUNED FOR NEXT CLASS

OR 

HAVE A GROUP OF FRIENDS OR FAMILY THAT WOULD LOVE TO JOIN IN A CLASS.  ORGANISE A GROUP & COME GET NOURISHED WITH ME

 

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6am classes

It’s time to get fit, strong and feel fabulous. 
 

6am classes are back. Wednesdays &Fridays 

BURN FAT

BUILD STRENGTH

LOOK GREAT

FEEL AWESOME

BUT MOST IMPORTANTLY HAVE FUN WHILE TRAINING 

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PUMP classes are back

Awesome music and the best full body workout to get strong. 
BURN FAT

LOOSE KILOS

TONE UP

FEEL STRONG & FABULOUS