Are you constantly tired, craving sugar, struggling with weight gain, feeling stressed and overwhelmed, or finding that your body doesn't respond the way it used to?

If so, you're not alone.

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Join Naturopath, Em Chiller for an engaging and practical 2-hour workshop where you'll learn how blood sugar, insulin resistance, stress, sleep and hormones influence your energy, mood, cravings, weight and long-term health.

 

We'll explore:

• Why blood sugar affects far more than diabetes

• The truth about insulin resistance and its impact on energy and weight

• How cortisol and chronic stress affect your body

• Why poor sleep can drive cravings, weight gain and hormonal imbalances

• What changes during perimenopause and menopause and how to support your body through this transition

• The importance of protein, muscle and strength training for healthy ageing

• Simple, practical strategies you can start implementing immediately

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This workshop is designed to cut through the confusion and provide clear, evidence-based information that you can actually use.

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My passion is helping women understand their bodies, take control of their health and realise that feeling tired, sluggish and overwhelmed isn't something we should simply accept as a normal part of ageing.

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Walk away with a better understanding of your body, a clear action plan and the confidence to make simple changes that can have a profound impact on your health.

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Feel stronger. Sleep better. Have more energy. Age well.