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Its time to sweat

30minutes of fun! 

SWEAT30 consists of only body weight exercises for a high intensity workout to get you hot, sweaty and feeling awesome.  STRENGTH30 uses a barbell, weights and kettlebells to get strong and feeling fabulous. 

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6 weeks to strong

6 weeks to a stronger, fitter, healthier, happier YOU. 

*Gym sessions

*Home workouts

*Body Scans

*Nutrition Advice

*Healthy Recipes

*NO fads, No quick fixes

Learn effective, sustainable healthy lifestyle habits 

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Em Chiller

0402 442 262