Eating Smart for Your Body Composition

Service Description

You can train as hard as you want, run the kms, hit the gym, smash the workouts but if your nutrition isn’t on point, you will never get the results that you want and deserve. Exercise is powerful and essential but you can't out train a poor diet. Real change happens in the kitchen. When you fuel your body with the right foods, that’s when energy improves, weight shifts, and your hard work truly pays off. So, if you want results that last, it starts with what’s on your plate. Come and learn exactly what your body needs to get the results you have been waiting for. From your body scan we will calculate exactly how many calories your body needs to reach your goals. Then break it down further into how many grams of Protein, Carbs and Fats you need to eat per day. You will leave knowing how to feed your body to suit YOU. The right amount of foods and what foods to eat. You will leave feeling like you can finally achieve the results you have been waiting for. This knowledge can transform your life.